Services — Evidence-led nutrition support for performance, recovery and health
Peak Performance Academy provides a range of targeted services designed for the UK fitness community. Our work combines practical coaching experience with up-to-date clinical evidence so you can apply simple, effective strategies to training and day-to-day nutrition. Services include one-to-one consultations for personalised planning, product and label reviews to help you choose high-quality supplements, and on-site workshops for clubs and gyms that teach label literacy and safe dosing. Each service emphasises clarity and safety: we explain why a product may help, how to dose it responsibly, and when to prioritise dietary strategies instead. All consultations and paid resources are delivered by registered practitioners or reviewed by them, ensuring recommendations are consistent with UK standards and professional practice.
Our core services
We focus on actionable support that fits busy training schedules. Each service is framed with measurable outcomes and clear next steps so clients see practical improvements quickly. Our core services are described below with example outcomes and typical timelines.
One-to-one Consultations
Personalised plans based on training load, dietary intake and goals. Includes label reviews and a two-week follow-up to adjust targets. Typical outcome: clear daily protein and supplement strategy tailored to training days and rest days.
Workshops & Club Sessions
Practical sessions for gym members and teams covering label literacy, dosing, and safer stimulant use. Sessions are tailored to the group and include downloadable checklists for product selection.
Product & Label Reviews
Concise reviews of popular supplements sold in the UK, highlighting ingredient quality, effective dosing and any regulatory considerations. Useful for those deciding between brands or formulations.
Short Courses & Guides
Self-paced guides and short courses on protein timing, recovery strategies and ingredient evidence. Designed for athletes who prefer a structured, independent approach.
Booking, pricing and what to expect
Booking is straightforward: select a consultation or workshop, choose a time via the contact page and provide any recent training or dietary notes. Consultations typically last 45–60 minutes and include a written summary with practical next steps. Workshops are priced per session and vary with group size; we provide a clear quote before confirming. Payment for paid services is processed through secure UK payment providers. Refund and rescheduling policies are transparent and explained at booking. Our goal is to make the process simple while ensuring clients receive measurable, evidence-aligned advice that fits their training schedule and budget.